anger management

anger management

Anger often is connoted with negativity. Yet learning how to feel and express appropriate anger is essential in inspiring healthy entitlement. Cultivate the ability to feel and express healthy and appropriate anger, while recognizing that anger is also often a mask for stress and fear. If over-expression of anger has been an issue for you in your life, examine the core personal wounds and experiences that may contribute to patterns of aggressive acting out. Develop skills that involve self regulation, healthy communication of anger, and the ability to transform angry feelings into a useful motivating force in your life.

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