anxiety

anxiety

Anxiety affects your entire being. Anxiety is often the primary messenger when our life is out of balance and it is time for us to change. Develop tools to reduce anxiety by learning how to manage common physiological symptoms, such as shortness of breath, muscle tension or rapid heartbeat. Learn to see the connection between our levels of apprehension, uneasiness, and detachment and how these may express themselves in avoidant and fear-reinforcing behaviors. Explore the familial and relational patterns and life experiences that underlie or exacerbate these feelings.

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