depression

depression

Depression can be defined as a state of feeling unusually lost, sad, and hopeless. It can show up as a short term, relatively mild condition or as a long-term, devastating illness. When you are depressed, many parts of your life may be affected—including energy level, sleep, concentration, vitality, joy, and your ability to love, work, and play. In extremes cases, you may even find that your will to live disappears. It is most important to understand that depression can be overcome with treatment. Moreover, the experience of depression can lead us to profound and positive change when we are willing to face it honestly. Do not allow your relationship with depression to define you or stop your life from moving forward. Learn what your depression needs in order to lift and allow yourself to live with more joy, freedom and peace of mind.

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