grief and loss

grief and loss

Loss is a difficult and trying aspect of human life. There are many kinds of deeply emotional losses; some involve interactions with loved ones, roles in life, sense of self, companionship, love, compassion or human touch. Take the opportunity to explore the grief that you feel as well as any regrets, things left unsaid, difficulty with forgiveness, or past events that were never resolved. Learning how to grieve by focusing on the thoughts, feelings, and behaviors associated with the loss is a crucial aspect of the healing process. Although losses are often accompanied by pain, they are necessary because we grow through letting go of what we no longer need and holding on to what matters.

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