mindfulness/meditation

mindfulness/meditation

Change happens in the present moment. Mindfulness and mindfulness meditation are highly effective ways to enter the present, as well as to change your neural networks and help you develop stronger executive functioning and self-regulation abilities. Meditation also gives you a number of powerful tools to support your growth in psychotherapy. Practicing mindfulness and meditation in the short-term will allow you to learn to sit quietly and calmly, reduce stress, and notice and attend to what occurs in your body and mind. Over the longer term, meditation will allow you to access deeper states of peace, compassion, and insight within yourself. We will work with you to learn to apply the benefits of meditation practice in your daily life.

Del Mar | West Los Angeles | 877.361.2551 | info@lifedesigncentre.com