individual psychotherapy

individual psychotherapy

Individual psychotherapy involves regular one-on-one meetings with a Life Design Centre therapist. The goal of individual psychotherapy is to help the client discover their authentic self and transform their current life challenges through the development of a strong, trusting, therapeutic relationship. We define a strong therapeutic relationship as one in which the issues most important to you can be freely discussed without judgment, in a space that allows you to experience your feelings in a safe and contained manner, and where you and your therapist are able to work collaboratively to design a set of clear and defined goals to help you implement meaningful change in your life.

Individual sessions with adults are 50 minutes in length. Individual sessions with children or adolescents are 45 minutes in length. We provide traditional in person sessions as well as SKYPE sessions.