phobias and fears

phobias and fears

Living in fear can be truly difficult.  Specific phobias, including fear of social situations, fear of driving or flying, or fear of a panic attack, can burden and limit an otherwise rich and fulfilling life. Explore the nature of your fears and learn skills that will allow you to progressively reduce the impact that fear has on you. Develop stress reduction and positive thinking capacities so that you can learn to move fully in the world with courage and freedom.