self-esteem

self-esteem

Learn how to trust yourself. This is the core feature of true self-esteem and self-worth. Examine your tendencies towards excessive self-criticism, shame, and the ways in which you may have taken on the negative views and opinions of others. Often self-esteem issues have roots in our childhood and formative experiences. Learn to explore who you are now, let go of the past and allow your authentic and unique self to shine through in your life. Stop the cycle of self punishment and begin the process of internalizing the idea that despite your history you are a lovable and worthwhile human being.